5 Actionable Tips That Help You to Survive Christmas Depression

5 Actionable Tips to Beat Christmas Depression
6 Crystals for Christmas Healing
6 Crystals for Christmas Healing

Why are you Feeling Depressed on Christmas
Why are you Feeling Depressed on Christmas

After Thanksgiving, one of the biggest moments of the year is about to come! Yay, it’s Christmas. Holiday, parties, family reunions, just nothing better than Christmas, right? Well…Think again. Christmas can sometimes be pretty stressful to handle and some of us even suffer from severe Christmas depression.(say whatttttt????)

The images of joyful family gathering flood the screens. But it can’t always override the underlying skyrocketing stress level of many people.

For me, and maybe for some of you as well, December can take our life to a boiling point. Year-end deadlines, last-minute projects, annual reports, and of course, the extending to-do-list for Christmas. Everything seems to get on our nerves!  And also, holidays will be emotionally challenging for those who had just lost someone or gone through breakups, divorces or family conflicts.

Without proper mental preparations, your Christmas depression and anxiety can ruin the sweetest moment of the year. Moreover, research has proven that the peak time of depression and suicide is spring, right after the long holiday.

 

So in this post, we are going to break down a few key points for you:[vc_row 0=””][/vc_row][vc_column][/vc_column][vc_column_text 0=””][/vc_column_text][vc_message message_box_color=”alert-info” icon_type=”typicons” icon_typicons=”typcn typcn-heart” css=”.vc_custom_1512135651916{margin-top: 0px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 5px !important;padding-bottom: 5px !important;background-color: #ffffff !important;border-left-color: #c6c6c6 !important;border-left-style: solid !important;border-right-color: #c6c6c6 !important;border-right-style: solid !important;border-top-color: #c6c6c6 !important;border-top-style: solid !important;border-bottom-color: #c6c6c6 !important;border-bottom-style: solid !important;border-radius: 2px !important;}”]

1. What might cause Christmas depression;

2. 5 Actionable Items to deal with Christmas depression or anxiety;

3. Crystals to use as an additional help to relieve Christmas depression.[/vc_message][vc_row 0=””][vc_column][vc_column_text 0=””][/vc_column_text][/vc_column][/vc_row][vc_row 0=””][vc_column 0=””][vc_column_text 0=””]There are many factors that can lead to Christmas depression. Learning what they are may help you to avoid them in the first place.[/vc_column_text][vc_custom_heading text=”What can cause Christmas depression?” font_container=”tag:h1|font_size:28|text_align:left|color:%23dd6868″ google_fonts=”font_family:Oxygen%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1512136347081{margin-top: 3px !important;border-bottom-width: 3px !important;}”][vc_row 0=””][/vc_row][vc_column][/vc_column][vc_column_text 0=””][/vc_column_text]

1. Year-end Frustrations

Remember at the beginning of this year, when you ambitiously set unattainable goals, have you ever thought about not reaching them?

“I didn’t make enough money.” “I haven’t lost 30 pounds.” “My business isn’t growing as I expected.” We are all good at aiming high, but not many are good at executing plans. At the end of the year, when we are asked to review our work, the majority of people would have the feeling of “not having done enough“.

These mixed feelings of depression, regret and self-doubt can swallow the joy we should have during holidays.

 

2. Work-life conflicts

The workload can be unbearable at the end of the year. Everyone is trying to get things done before the holiday. Meeting the project deadlines, squeezing one last meeting in the schedule and finishing back-burner reports, all these can happen at the same time. Not to mention the shopping task and holiday plan for Christmas that stir the pressure cooker.

When all the mission-impossibles close in upon us, the fear of failing creeps in. Many of us may feel like failing our superiors, colleagues, and family if they couldn’t get things done perfectly on time.

 

3. Social anxiety

We all love to be picture-perfect, both in everyday life or on social media. Christmas is the time when families and friends reunite and share moments together. It is difficult not to compare our lives with others on these occasions. Don’t get me wrong. We love our family and friends, we do. But we don’t want to be assumed as the “weak” or “unhappy” one in the crowd.

And for those who are less socialized, parties and dinners can be torturing.  Struggling to “blend in” is the real mood-killer. But unlike the other normal days, the lone wolves can’t run away from social obligations on Christmas, neither can their anxiety.

 

4.Not taking enough care of yourself

For many people, during holidays, we have to make room for exceeding workload and holiday plans. Without any hesitation, the “healthy habits” are the first to go. Bye for now, workout plans, high-fiber recipes and lemonade, things that keep us energetic and happy.

In addition, Christmas is an epic feast with meals followed by another meal. For those who have been trying to manage their weight, over-eating and excessive drinking can worsen the holiday bustle and trigger Christmas depression.

The lack of self-care can take a significant toll on our mental and physical health.



So how can we avoid or cope with depression at Christmas time? Here are 5 actionable tips:[vc_custom_heading text=”5 Actionable Tips to Beat Christmas Depression” font_container=”tag:h1|font_size:28|text_align:left|color:%23dd6868″ google_fonts=”font_family:Oxygen%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1512136505107{margin-top: 5px !important;border-bottom-width: 3px !important;padding-top: 8px !important;}”][vc_column_text 0=””]

1.List 5 of your biggest achievement of this year

If you are not satisfied with the final results of the year, review and write down 5 things that you have done this year which made you proud.

As Bill Gates said, “Most people overestimate what they can do in one year and underestimate what they can do in ten years.” Making progress is a great achievement. By listing 5 of your proudest things and review them on daily basis, you are programming your mind to mimic the pattern of success. And most importantly, your confidence level goes up.

You can take the holiday as a half-time before the final quarter. And what’s better than having one more chance to hit that champ?

 

2. Set a game plan for next year and put it down on paper

The beauty of annual reflects is that they reveal what we should have done more. So instead of setting a goal, make a game plan this year.

For example, instead of aiming to get a perfect body shape this year, try these:  1. Ditch the sugar and junk food by March; 2. Lose 5 pounds by April; 3. Get the abs back before August!

See the difference? The final goal too vague for you to visualize. But steps are real and actionable. And also, by writing the plan down alone, you take away the emotional burden off your mind. Now you have it on paper, you don’t need to CARRY IT IN YOUR MIND anymore.

Making the game plan is not just about reducing the depression, but it also boosts your motivation by providing a foreseeable future.

 

3.Keep a simple and achievable daily checklist

If you keep everything in your mind, it’s likely that you are creating an illusion of being extremely busy. List all the things you need to do before Christmas and start to prioritize them. Put it into your everyday checklist with no more than 7 items. According to research, 7 is our limit. Do not set unrealistic goals for your day and pressurize yourself.

Give yourself some applause when you tick the “shop for Christmas gift” item on your list. Keep that excitement going on by celebrating everytime you take one item down.  If the tasks couldn’t fit into your plan, start deleting less important things!

Understand that pushing yourself beyond the limit is not going to help. So keep your daily checklist small and simple. Keep yourself focused and on track.

 

Never good at shopping gifts? We got you covered.  

[fancy_link title="Check here for 12 Soulful &  Thoughtful Christmas gift ideas" link="http://gemglam.ga/soulful-christmas-gift-ideas/" text-color="blue" target="_blank" style="1" class="" download=""]

 

4. Stay with the people that you truly care about

Christmas is too short to be wasted on unnecessary social activities. So before accepting any party invitations, grab a piece of paper and list the names of people that you miss. Reschedule your agenda according to the names you write down. Turn down events or parties that don’t appeal to you. Get yourself ready for some quality time with the ones you truly love.

It’s ok to say no to bustles. By doing so you will be amazed how grateful and happy you are during Christmas and learn to celebrate wholeheartedly.

 

5. Fragment your workout schedule and stay hydrated

Maybe you don’t have an hour or two to hit the gym on Christmas morning. It’s totally ok to give yourself a break. But instead of letting loose completely, try slicing your workout schedule into small pieces.

10 sit-ups before breakfast, for instance, or a casual walk to the supermarket. And don’t forget to drink water every 1-2 hours. We tend to get stressed and depressed when our body is thirsty. Water can pump us up with great energy and help to avoid binge-eating as well.

 [/vc_column_text][vc_custom_heading text=”Additional Help from Healing Crystals” font_container=”tag:h1|font_size:28|text_align:left|color:%23dd6868″ google_fonts=”font_family:Oxygen%3A300%2Cregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css=”.vc_custom_1512136534215{margin-top: 10px !important;border-bottom-width: 3px !important;padding-top: 8px !important;}”][vc_column_text 0=””]Healing crystals are truly powerful when it comes to fighting against depression and anxiety. As a matter of fact, there are many crystals that heal mental breakdowns. But there are 5 of them that are tailor-made depression reliever for Christmas time.

1. Rose quartz

Rose quartz is the stone of love. It emits a gentle vibration that attracts love and enhances sensitivity to love. It helps to appreciate the good in oneself and in others. It creates a positive and loving energy field around you that can carry you through the year-end chaos.

In addition, rose quartz has a great power of tightening relationships. By aligning with the heart chakra, it encourages mental connections with your loved ones. Taking a piece of rose quartz with you in family dinner or gathering can really help you to open your heart to give and receive love.

Rose quartz healing wand
Rose quartz healing wand from Amazon

 

2. Amethyst

According to ancient Greek mythology, Amethyst is known as “the Stone of Sobriety.” It connects with Crown Chakra and Third Eye Chakra. Therefore, it helps to see through chaos while remaining calm and on track.

It can also help to digest massive information in a really short time. So if you are feeling behind schedule, putting a piece of amethyst in the office can foster a sense of grounding and calm thus help to keep your efficiency up at work. By clearing blind pessimist thoughts from your mind, amethyst can greatly reduce your stress level.

Related content:  Healing properties of Amethyst

Natural Amethyst Candle Holder for Meditation
Natural Amethyst Candle Holder for Meditation from Amazon

 

3. Lepidolite

Lepidolite is one of the best anti-anxiety crystal because it contains a high portion of lithium. Lithium is commonly seen in medication for depression, anxiety or even schizophrenia.

The major healing properties of lepidolite is to help to get through tough situations. For instance, if you are feeling isolated in a crowd, going through a loss of love or having a bad time during the Christmas, take 20 minutes to meditate with lepidolite will bring you calm and inner peace.

Handmade Natural Lepidolite Pendant Necklace
Handmade Natural Lepidolite Pendant Necklace from Amazon

 

4. Black Tourmaline

As one of the most popular black healing crystals, Black tourmaline is your shield fighting the holiday chaos. Christmas can be overwhelming and terrifying with everything happening at the same time. When you feel like stuck on your agenda and suffocated by toxic environments, black tourmaline can help to protect you from negative energies and ward off your fear and worries.

Black Tourmaline
Black Tourmaline from Amazon

 

5. Aventurine

Aventurine foster lasting and loyal relationships. Take a piece of aventurine with you when spending time with your loved ones. It will encourage you to express your care for them and let them feel your love.  Aventurine is also a powerful stone to boost confidence. But at the same time, it’s gentle and soothing, so your confidence will not turn into ego.

Green Aventurine
Green Aventurine from Amazon

 

6. Carnelian

As we have already mentioned, carnelian is a great crystal for weight loss. It’s the stone of motivation. It generates unlimited drive and inspirations and keeps your energy up during Christmas time. So you have more than enough to deal with Christmas issues as well as an adjusted workout schedule.

Handmade Carnelian necklace from Amazon
Handmade Carnelian necklace from Amazon

Related: 5 tips to use crystals for weight loss

 

 

Like it or not, Christmas is coming every year. We hope that tips we share in this post can really help you to manage your depression and most importantly, to enjoy the best days of a year!

If you have any questions or additional tips you would like to share, comment down below![/vc_column_text][vc_row 0=””][/vc_row][vc_column][/vc_column][vc_column_text 0=””][/vc_column_text]

Leave a Comment

Your email address will not be published. Required fields are marked *