33 Mood-boosting Words of Encouragement For A Friend Or Yourself

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A list of encouragement quotes and words of encouragement for when you or a friend need a lift in spirit.

It’s ok to not feel ok, right? We, as human beings, all have bad days.

Sometimes it’s us, sometimes it’s a friend or a loved one.

During difficult times in life, I found short empowering quotes sometimes more impactful than lengthy pep talks.

So if your friend is having a hard time, or if your bad day is lasting longer than expected, here is a list of mood-lifting words of encouragement and quotes to bring some light.


33 Encouragement quotes to lift your spirits


A quote to keep holding on

H.O.P.E
Hold on, pain ends.

H.O.P.E: Hold on, pain ends  -33 encouragement quotes and words of encouragement to keep your chin up through tough times -ourmindfullife.com


Words of encouragement to see good in the dark

If you stumble, make it part of the dance.

If you stumble, make it part of the dance  -33 encouragement quotes and words of encouragement to keep your chin up through tough times -ourmindfullife.com


Bad days are often just bad moments

Storms don’t last forever.

Storms don't last forever  -33 encouragement quotes and words of encouragement to keep your chin up through tough times -ourmindfullife.com


A quote to see struggles as challenges

Whatever you are going through is making you stronger.

Read also: 41 self reminders to turn a bad day around


A cheerful quote for a friend or yourself

You got this.

You got this  -33 encouragement quotes and words of encouragement to keep your chin up through tough times -ourmindfullife.com


An inspirational quote for when fear is holding you back

Everything you’ve ever wanted is on the other side of fear. – George Addair


Be the one who outlasts hard times

Tough times never last, but tough people do.

– Dr. Robert Schuller


The toughest challenges are meant for the toughest souls

To be the best, you must be able to handle the worst.

– Wilson Kanadi


It’s not about never failing, it’s about getting back up

If you fall, learn to get back up gracefully.


A quote of encouragement from Oprah

Turn your wounds into wisdom.

– Oprah Winfrey

Read also: 19 brutally honest Oprah Winfrey quotes on relationship


The fastest way to walk out of darkness

Keep your face always toward the sunshine – and shadows will fall behind you.

Walt Whitman


You are doing a good job taking baby steps

Going slow doesn’t kill you. Standing still does.


You can always choose the bright side

Happiness is a choice.

Happiness is a choice  -33 encouragement quotes and words of encouragement to keep your chin up through tough times -ourmindfullife.com


Cry hard, bounce back harder

Life is too short for tears.


No mistakes can define your worthiness

Never let a small setback ruin your future.


You are that shiny rockstar

People throw rocks at things that shine.

– Taylor Swift


Pain is part of the growth

You can’t see the gold within without breaking yourself into pieces.


The most courageous man always get back up

Courage is “I will try again”.


You don’t come this far just to come this far

Remember how far you’ve come.


You are your strongest ally

You need you, more than you need them.


An encouraging quote to see things from a positive perspective

Instead of asking “why this happened to me?” , think about “what can I learn from this?”

Instead of asking “why this happened to me?" , think about "what can I learn from this?"  -33 encouragement quotes and words of encouragement to keep your chin up through tough times -ourmindfullife.com


A fierce and badass quote from Cardi B

I’m an emotional gangster. I cry once every month.

– Cardi B

Read also: 36 Savage quotes to awaken your inner fighter


Falling is the proof of you moving forward

If everything seems under control, you are not going fast enough.

– Mario Andretti


Make your setback part of the process, not the end

Failure is the condiment that gives success its flavor.

Truman Capote


Words of wisdom from Winnie the Pooh

The nicest thing about the rain is that it always stops. Eventually.

– Winnie the Pooh

Read also: 42 Winnie the Pooh quotes on friendship, love and life


A cheer up quote for a friend or family

Everything will be alright.


Pick yourself up and keep going

Just say YIKES and move on.

Just say Yikes and move on  -33 encouragement quotes and words of encouragement to keep your chin up through tough times -ourmindfullife.com


Don’t let your feelings drag you down

You are bigger than your emotions.


You’ve survived the worst part

Sometimes you have to go through hard times to get to the good stuff.

– Abby Wambach


You always have a choice

Focus on the good.


Tomorrow is another fresh, new and good day

Even the darkest nights will end. And the sun will rise again.


A quote for when someone does you wrong

The best revenge is massive success.

– Frank Sinatra

Read also: How to not give a f*ck? 5 subtle ways to reclaim your life


Take your time to grow and prosper

Good things take time.

Good things take time -33 encouragement quotes and words of encouragement to keep your chin up through tough times -ourmindfullife.com

So there you have it. I hope these words of encouragement can help you or your friends see the strength in you. You are stronger than you think you are.

Share the list of encouragement quotes to them on social media to make them smile again.

Until next time.

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