5 Tips To Use Healing Crystals for Weight Loss

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Yes, it might seem crazy if anyone is trying to lose weight with rocks.

Healing crystals are something that you can’t either eat or use it as a weight for a workout. 

But as we’ve mentioned in our crystal healing guide for beginners, there are certain properties that are gonna help you fight this physical and mental battle.

In this post, we are going to cover the best healing crystals for weight loss and how to use them for better results.

Why are you not losing weight - The Biggest Enemies for Weight Loss

Before we throw a bunch of names out, let’s talk about what may be holding you back. 

Knowing your biggest mental challenges will help you to find the best crystals for your weight-loss journey.

1. Craving for food

Believe or not, your biggest enemy is not the food itself. 

It’s something that you can’t taste or smell – the desire and it keeps you eating all the time. 

“For many people, food is a source of comfort, connection, and control,” Tony Robbins says in the interview with Stuff

Unlike your work or life, eating is something that we have full control. And it gives us instant rewards for the action – the taste. 

Gradually, whenever we feel depressed or stressed, we turn to food for comfort. 

In order to break that unhealthy pattern, you must find a more empowering source of comfort. “Perhaps a creative outlet, helping others, becoming active in an organization, whatever.” says Robbins.

Healing crystal to fight cravings

  • Apatite

Apatite - 7 healing crystals for weight loss - OurMindfulLife.com image source

  • Carnelian

Carnelian  - 7 healing crystals for weight loss - OurMindfulLife.com image source

Toxins can lower your metabolism and slow down your sense of satiety.

Carnelian can contribute to weight loss by enhancing the functionality of the lymphatic system and encouraging the discharging of toxins, thus help you to conquer the hunger.

2. Fatigue or Sore

“Sore today, strong tomorrow.” 

Quite inspirational, right? But the feeble arms and crampy legs might make working out more challenging than it already is. 

Some crystals function as natural energizers and can help you to heal and get back to your best form.

Healing Crystals to speed up muscle recovery

  • Garnet

Garnet- 7 healing crystals for weight loss - OurMindfulLife.comimage source

Most of the time the soreness comes form the lactic acid that is stuck in our muscles and is not  dissolving fast enough. 

Garnet can help to relieve the pain by mobilizing energy and stimulating circulation.

According to Florence Megemont’s book The Metaphysical Book of Gems and Crystals, garnet is especially helpful in treating rheumatic and arthritic pain.

If you are working out 4 or 5 days a week, why not take a piece of garnet with you to help with your recovery?

  • Rose quartz

Rose quartz- 7 healing crystals for weight loss - OurMindfulLife.comimage source

Rose Quartz is used to clear unwanted cellular fluids and encourage the release of toxins.

It can also assist in building a stronger heart and adrenals thus energizes our body and soul throughout the day. Use a rose quartz roller to message your muscles or anywhere sore.

Feel the soothing energy flowing through your body. It will help you to heal and relax.

3.Lack of Determination or Motivation

Coming into a fitness plan, we all want to see results ASAP. But the good things do not always happen fast.

For women especially, it may take longer because of the complicity of  hormones and thyroid system.

It’s really frustrating to keep seeing the same number on the scale if you’ve not skipped one workout or cheat on your diet. 

In moments of doubts and frustration, what crystals can help to keep you motivated?

  • Tangerine Quartz

Tangerine Quartz- 7 healing crystals for weight loss - OurMindfulLife.com

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Tangerine quartz can help you get things done efficiently by increasing your self-confidence and amplifying motivation.

It is the best choice for those who suffer constantly from procrastination when it comes to working out.

4. Hormone disorder

We all know that a certain kind of hormone like Ghrelin will send us signal of hunger and encourages us to eat. 

This is essential for the maintenance of our body’s functionality. However, if the amount of ghrelin in our body is more than enough, we tend to eat more when we don’t need to. 

That’s why a balanced hormone system is the key to lose weight. 

So what crystals can help you to restore and maintain the balance of your hormones?

  • Moonstone

Moonstone- 7 healing crystals for weight loss - OurMindfulLife.com

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Transformed from feldspar in magma, moonstone is the go-to crystal for rebalancing order.

It is especially beneficial for getting your hormones back to a balanced lever and can also help ease period disorder.

  • Labradorite

Labradorite- 7 healing crystals for weight loss - OurMindfulLife.com

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Labradorite is the stone of balance.

Due to the abundance of different minerals found in labradorite, this gemstone is one of the most powerful protective and supportive crystals.

Labradorite vibrates with the crown chakra, and it is deemed a patron of the neural system. It also aids in balancing hormones and regulating the metabolism.

How to Use Healing Crystals for Weight Loss


Meditation is definitely the best way to use crystals as a beginner because you can use one piece of crystal at a time and nothing else except a calm and focused mind.

If you are a beginner, you can follow this simple steps of crystal meditation or check out our Ultimate Guide to Meditating With Crystals :

1.Cleanse your crystal

2.Find a comfortable place to sit

3.Hold the crystal in your hand and adjust your breath

4.Portray the crystal in your mind and feel its vibration

5.Visualize your goal and describe your intentions to the crystal

6.Thank your crystal and open your eyes

The whole process can be 5 minutes to an hour depending on the connection you have with your healing crystals and how clear your intentions are.

Do it on a daily basis in a quite place where you’ll not be disturbed. With consistent practice, you will feel the change pretty soon.

2. Create your own Crystal Lock

This is a little trick that will work like a charm if cravings are your top fitness enemy. A crystal lock is one or multiple crystals that are packed together. 

Place it near the unhealthy food that you can’t live without and it will work like a “lock” to keep your cravings under control. 

Here’s how you can create your own “crystal lock”: 

1. Put all the snacks or your binge food deep in a box or a bin.

2. Get a small bag and put one or more pieces of crystals in it to create your crystal lock (apatite or tangerine will be perfect in this case).

3. Put your “crystal lock” right above or beside your binge food bin. 

4. Whenever you try to reach out for your snacks, take the lock out instead. 

It will work as a reminder and simply recharge your energy field so you don’t need junk food to for comfort.

For better results, you can even put the binging bag and the crystal lock together deep in the fridge or on the top of the shelf

By doing so, your accessibility to boredom or emotional eating will be further limited. 

3. Take a small piece of crystal with you during workout

If you are feeling lack of energy or motivation, keep a piece of crystal in your pocket when you are out jogging or hitting the gym. 

If you don’t have a pocket in your workout outfit, try wearing a crystal bracelet instead.

4. Wear your crystals as jewelry

Wear them as necklace or bracelet or ring, anything you want.  

This will put you in the protection of your crystals for weight loss all day long and help to achieve better results. 

5. A little “crystal prep” before meal

Before your meal, hold your crystal gently in your hand and drink a glass of warm water. Try doing it nice and slow for about 20 seconds. 

During the process, ask your crystal to help you feel the food and sense your fullness

By doing this, it will slow down your eating and digest process, discover the true taste of food and avoid overeating.  

That’s it for all the tips to make weight loss easier using healing crystals. 

The key to getting the body you want is a good mindset. Crystals can be your besties on the way fighting that extra weight. 

They can guide you to build a healthy pattern of life and that’s what will make you stay fit and keep the weight off long-term.

Hope the information about using crystals for weight loss is helpful.  If you have more tips for using crystals, leave a comment down below and let us know!

6 thoughts on “5 Tips To Use Healing Crystals for Weight Loss”

  1. I am in school and college for me is great , I am 55 year’s young. I am proud of myself but I need to be more focused can you put stones for me out there.

    1. Hi Andrea, just for you to know that I have focused issues as well. I would recommend lepidolite to begin with. I have been working with it when I was in school and it’s working for me. You can also take 5 minutes or more to meditate with amethyst as well. That will help clear your mind and digest info faster. Hope it helps.

  2. I am loving this article! I love what you said about the Labradorite and I like to place some over the top of my head to strengthen my connection to Divine Guidance by way of the crown chakra.. Which as it is, led me to this article. Love and blessings to you.

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