49 Brené Brown Quotes On Vulnerability To Embrace Imperfection and Live Wholeheartedly

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A list of Brené Brown quotes on vulnerability that show why it’s important to be vulnerable and why it isn’t weakness.

We live in a culture where vulnerability is considered to be something bad and intolerable.

We strive to be stronger, better, richer, thinner. It seems like if there’s one day we are not improving in some way, that day is wasted.

I myself align the word “vulnerability” along with weakness, failure, and a bunch of other words that I absolutely hate…until I bumped into the famous Ted Talk Brené Brown gave 7 years ago.

It blew me away and changed what I think of vulnerability. So I dig a little deeper into her books about vulnerability, courage, and strength.

Here is a list of Brené Brown quotes on vulnerability that I found particularly insightful. I hope these inspirational quotes are helpful for you as well.


49 Brené Brown Quotes On Vulnerability

When you shut down vulnerability, you shut down opportunity.

Brené Brown
When you shut down vulnerability, you shut down opportunity -49 Brené Brown Quotes On Vulnerability - OurMindfulLife.com

The likelihood of our finding the insight and courage to acknowledge our personal vulnerabilities is dependent on our ability to share and talk about those vulnerabilities with someone we trust and with whom we feel safe.

Brené Brown, I Thought It Was Just Me: Women Reclaiming Power and Courage in a Culture of Shame

If we shield ourselves from all feedback, we stop growing.

Brené Brown, Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.

We must take off the armor, put down the weapons, show up, and let ourselves be seen.

Brené Brown, Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.

Belonging to ourselves means being called to stand alone – to brave the wilderness of uncertainty, vulnerability, and criticism.

Brené Brown, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone

It’s much easier to say “I don’t give a damn” than it is to say, “I’m hurt“.

Brené Brown, Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
It’s much easier to say "I don’t give a damn" than it is to say, "I’m hurt"  -49 Brené Brown Quotes On Vulnerability - OurMindfulLife.com

Trading joy for less vulnerability is a deal with the devil. And the devil never pays up.

Brené Brown, Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

By definition, entrepreneurship is vulnerable. It’s all about the ability to handle and manage uncertainty.

Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Nothing is as uncomfortable, dangerous, and hurtful as believing that I’m standing on the outside of my life looking in and wondering what it would be like if I had the courage to show up and let myself be seen.

Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

But vulnerability is not weakness; it’s our most accurate measure of courage.

Brené Brown, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone

Experiencing vulnerability isn’t a choice—the only choice we have is how we’re going to respond when we are confronted with uncertainty, risk, and emotional exposure.

Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.

Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Vulnerability—the willingness to show up and be seen with no guarantee of outcome.

Brené Brown, Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
Vulnerability—the willingness to show up and be seen with no guarantee of outcome  -49 Brené Brown Quotes On Vulnerability - OurMindfulLife.com

Waking up every day and loving someone who may or may not love us back, whose safety we can’t ensure, who may stay in our lives or may leave without a moment’s notice, who may be loyal to the day they die or betray us tomorrow- that’s vulnerability.

We cannot selectively numb emotions. When we numb the painful emotions, we also numb the positive emotions.

Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
We cannot selectively numb emotions. When we numb the painful emotions, we also numb the positive emotions  -49 Brené Brown Quotes On Vulnerability - OurMindfulLife.com

What would you attempt to do if you knew you could not fail? I pushed that question out of my head to make room for a new question: What’s worth doing even if I fail?

Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
What would you attempt to do if you knew you could not fail? I pushed that question out of my head to make room for a new question: What’s worth doing even if I fail  -49 Brené Brown Quotes On Vulnerability - OurMindfulLife.com

We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.

Brené Brown, Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
We can choose courage or we can choose comfort, but we can’t have both. Not at the same time  -49 Brené Brown Quotes On Vulnerability - OurMindfulLife.com

Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.

I’m learning that recognizing and leaning into the discomfort of vulnerability teaches us how to live with joy, gratitude, and grace.

Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

Fake vulnerability can look like a leader telling us that we can ask questions but not taking the time to create the psychological safety to do it, or not offering a pause in the conversation for anyone else to speak at all.

Brené Brown, Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.

If you’ve created a work culture where vulnerability isn’t okay, you’ve also created a culture where innovation and creativity aren’t okay.

We think to ourselves: I’m not going to allow myself to feel this joy because I know it won’t last.

Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

Life-paralysis is also all of the dreams that we don’t follow because of our deep fear of failing, making mistakes, and disappointing others.

Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

We don’t have to be perfect, just engaged and committed to aligning values with action.

Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Until we can tolerate vulnerability and transform it into gratitude, intense feelings of love will often bring up the fear of loss.

Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

Much of the beauty of light owes its existence to the dark.

Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Much of the beauty of light owes its existence to the dark  -49 Brené Brown Quotes On Vulnerability - OurMindfulLife.com

No matter what gets done and how much is left undone, I am enough. It’s going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.

Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging  -49 Brené Brown Quotes On Vulnerability - OurMindfulLife.com

Pain will subside only when we acknowledge it and care for it.

Brené Brown, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
Pain will subside only when we acknowledge it and care for it  -49 Brené Brown Quotes On Vulnerability - OurMindfulLife.com

Numb the dark and you numb the light.

Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Numb the dark and you numb the light  -49 Brené Brown Quotes On Vulnerability - OurMindfulLife.com

Fitting in is about assessing a situation and becoming who you need to be in order to be accepted. Belonging, on the other hand, doesn’t require us to change who we are; it requires us to be who we are.

Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Belonging doesn’t require us to change who we are; it requires us to be who we are  -49 Brené Brown Quotes On Vulnerability - OurMindfulLife.com

Only when we’re brave enough to explore the darkness will we discover the infinite power of our light.

Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

If we have a friend, or small group of friends, or family who embraces our imperfections, vulnerabilities, and power, and fills us with a sense of belonging, we are incredibly lucky.

Brené Brown

Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.

Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

When we deny our emotion, it owns us.

Brené Brown, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
When we deny our emotion, it owns us  -49 Brené Brown Quotes On Vulnerability - OurMindfulLife.com

Self-kindness: Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism.

Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

My shield required that I stay small and quiet behind it so as not to draw attention to my imperfections and vulnerabilities. It was exhausting.

Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Sometimes our first and greatest dare is asking for support.

Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Sometimes our first and greatest dare is asking for support  -49 Brené Brown Quotes On Vulnerability - OurMindfulLife.com

Staying vulnerable is a risk we have to take if we want to experience connection.

Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

The authenticity paradox: vulnerability is the last thing I want you to see in me and the first thing I look for in you.

Brené Brown
The authenticity paradox: vulnerability is the last thing I want you to see in me and the first thing I look for in you  -49 Brené Brown Quotes On Vulnerability - OurMindfulLife.com

The imperfect book that gets published is better than the perfect book that never leaves my computer.

Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Maybe we lost our job or screwed up a project, but what makes that story so painful is what we tell ourselves about our own self-worth and value.

Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Daring is not saying I’m willing to risk failure. Daring is saying I know I will eventually fail, and I’m still all in.

Brené Brown, Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
Daring is not saying I’m willing to risk failure. Daring is saying I know I will eventually fail, and I’m still all in  -49 Brené Brown Quotes On Vulnerability - OurMindfulLife.com

That deep fear we all have of being wrong, of being belittled and of feeling less than, is what stops us taking the very risks required to move our companies forward.

Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

There’s a crack in everything. That’s how the light gets in.

Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
There’s a crack in everything. That’s how the light gets in  -49 Brené Brown Quotes On Vulnerability - OurMindfulLife.com

Choosing authenticity means cultivating the courage to be imperfect, to set boundaries, and to allow ourselves to be vulnerable.

Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

Read also: How to set healthy personal boundaries step by step

I’m just so grateful, because to feel this vulnerable means I’m alive.

Brené Brown
I'm just so grateful, because to feel this vulnerable means I'm alive  -49 Brené Brown Quotes On Vulnerability - OurMindfulLife.com

We love seeing raw truth and openness in other people, but we’re afraid to let them see it in us.

Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

What we know matters but who we are matters more.

Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

When we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives.

Brené Brown, Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

So there you have all the Brené Brown quotes on vulnerability. I hope they help you to see things from a new perspective.

If any of these vulnerability quotes resonate with you, tell me in the comment!

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