37 Kindness Quotes And Sayings To Sprinkle Kindness Everywhere

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A list of uplifting and inspiring kindness quotes to share with everyone you know.

There are tons of kindness quotes and images on the Internet, but the one that stroke me the most comes from a song for kids. It’s named “Kindness is a muscle.”

I used to consider kindness as blue eyes and blond hair: it’s written in the genes, and you either have it or not. But what if we can train ourselves to be kinder? That is the simple but not-so-popular concept the song is trying to tell. It works for kids, and it should work for us adults as well.

When we talk about kindness, we are referring to selfless acts that expect no reward. I know I shouldn’t be evaluating it this way, but kindness is actually a pretty good deal.

Think about it. It cost nothing to be kind. A smile, a thank-you, a word of appreciation can spark happiness that even money can’t buy. And it does not only work wonders for the receiver but the giver as well. It just can’t be better, right?

Psychologists at the University of British Columbia put students on a 10-week kindness experiment. They found that participants who devote their time to helping others with homework or school projects had lower levels of cholesterol and inflammation.

Remember that warm, fuzzy feeling when you hold the door open for someone else? That is the power of kindness, the pure joy that makes us healthier and happier.

So how can we train our “kindness muscle” or teach children kindness? Just like how we train our body muscle, the answer is pretty simple – through exercise!

If you aren’t the receiver, be the giver through random acts of kindness. If you are not giving, share stories and quotes to create an environment of kindness. Take every opportunity to immerse yourself in the magic of kindness, and here are __ kindness quotes and images to start with!

Read also: 8 Free printable kindness cards to spread love

Kindness quotes and sayings to train your “kindness muscle

Table of content

  • Inspiring kindness quotes that explain why kindness matters
  • Short kindness quotes for kids and adults
  • Uplifting words and poem on kindness

Why kindness matter? Inspiring kindness quotes

No act of kindness, no matter how small, is ever wasted.
– Aesop

For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness.
– Audrey Hepburn

Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people- Roy T. Bennett- Inspirational kindness quotes - OurMIndfulLife.com

Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.
– Roy T. Bennett

Happiness doesn’t result from what we get, but from what we give.
– Ben Carson

There is no exercise better for the heart than reaching down and lifting people up.
– John Holmes

Treat everyone with politeness and kindness, not because they are nice, but because you are.
– Roy T. Bennett

You can’t buy happiness. But you can get it for free with kindness.
– Em.X

It only takes a split second to smile and forget, yet to someone that needed it, it can last a lifetime.
– Steve Maraboli

Everyone you meet is fighting a battle you know nothing about. Be kind. Always - Brad Meltzer- Inspirational kindness quotes - OurMIndfulLife.com

Everyone you meet is fighting a battle you know nothing about. Be kind. Always.
– Brad Meltzer

Love only grows by sharing. You can only have more for yourself by giving it away to others.
– Brian Tracy

In a world where so many are throwing bricks on others, be the one who builds bridges with them.
– Em.X

You don’t forget the face of the person who was your last hope.
– Katniss Everdeen, The Hunger Games

Short kindness quotes for both kids and adults

Be the one who makes others feel included.

Be the one who makes others feel included- Inspirational kindness quotes - OurMIndfulLife.com

No one has ever become poor by giving.
– Anne Frank

No one has ever become poor by giving - Anne Frank- Inspirational kindness quotes - OurMIndfulLife.com

Replace your ego with the pride of doing good.
– Em.X

When you see a person without a smile, give them yours.
– Zig Ziglar


Trick or treat people with kindness.
– Harry Styles

Read also: 23 Harry Styles quotes that are real life motivation

My religion is kindness.
– Dalai Lama

If not now, then when? If not you and me, then who? - Cindy Grimes- Inspirational kindness quotes - OurMIndfulLife.com

If not now, then when? If not you and me, then who?
– Cindy Grimes, A Call for Kindness Ted Talk

Be a little kinder than you have to.
– E. Lockhart

Kindness is not weakness.

Never look down on anybody unless you’re helping them up.
– Jesse Jackson

Treat others the way we want to be treated.
– Em.X

Be the rainbow in someone's sky- Inspirational kindness quotes - OurMIndfulLife.com

Be the rainbow in someone’s sky.
– Unknown

We make a living by what we get. We make a life by what we give.
– Winston Churchhill

Words and poem on kindness that we are need

You can be the brightest star in someone’s darkest nights.
– Em.X

One of the great ironies of life is this: He or she who serves almost always benefits more than he or she who is served.
– Gordon B. Hinckley

Let’s stop shrinking our bodies and start sprinkling kindness.
– Em.X

Let today be the day you look for the good in everyone you meet and respect their journey.
– Steve Maraboli

Life is mostly froth and bubble,
Two things stand like stone.
Kindness in another’s trouble,
Courage in your own.
– Adam Lindsay Gordon

If you are not getting kindness, be the one who starts it. – Em. X

When given the choice between being right or being kind, choose kind.
– R. J. Palacio

The shortest distance between two people is a smile - Victor Borge- Inspirational kindness quotes - OurMIndfulLife.com

The shortest distance between two people is a smile.
– Victor Borge

Be kind wherever you are, on the street and behind the screen - Em.X- Inspirational kindness quotes - OurMIndfulLife.com

Be kind wherever you are, on the street and behind the screen.
– Em.X

Never start a sentence with the words “No offense.”
– Gretchen Rubin

A word of encouragement from you can be the pond of water in the desert for someone else.
– Em.X

No one is useless in this world who lightens the burdens of another.
– Charles Dickens

Do you enjoy these kindness quotes and sayings?

Tell me which one resonates with you the most. Or share your experience with kindness in the comment so we can all feel the love. And don’t forget to spread these kind words like a happy virus.

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