If you find your mind jumping around and just can’t seem to focus, mental self-care activities can help to bring calmness back.
And taking care of your mental health doesn’t have to be expensive or time-consuming. Here are 19 self-care ideas to fight stress, anxiety and restore the zen you need.
19 Self-care Ideas To Restore Calmness
Create a self-care kit
Put together things that calm your mind. Photos with your family, affirmation cards or your favorite scented candle.
Wake up earlier
Make yourself a cup of coffee. Sit down and make plans for the day before breakfast.
Meditate for 10 minutes
Read a book
Any book irrelevant to your work or life. This will give your mind a perfect pause from daytime stress.
Take a hot bath
Soak your stress and anxiety in warm water. A soothing bath will boost your blood flow and enhance your energy level as well.
Make a gratitude list
Practice gratitude by listing 10 things you are grateful for at the moment. Stick it to your vision board or the mirror. It will shift your focus from unfinished to-do items to the great things in life.
Take a whole 30 challenge
Fuel your body with clean and healthy food. Eat good, feel good.
Take a nap
Listen to a random TED talk
Take a long walk
Preferably in a park or somewhere you can get a taste of nature. But if it can’t happen, put on your earphone and walk around the neighborhood.
Visit somewhere that spikes childhood memory
It can be your old house, a playground or your elementary school.
Clean and organize your space
When your place is in order, you’ll have more space for your body and soul. The cleaning process itself can be a needed distraction if you are too caught up by anxiety and stress.
Talk to an old-time friend
Someone that knows you well but it’s not in your current social circle. The reconnection may bring new perspectives and solutions you need.
Hug someone you love
Comforting physical contacts with your loved ones will boost the sense of security.
Make something out from scratch
It can be a dinner for yourself or a craft project. No need to set the bar high. Treat it as a stress-relieving therapy and take as long as you want.
Random acts of kindness
Make new friends
Expand and bring new blood in your social circle. It can be achieved by volunteering, getting involved in a community event or simply talking to a stranger.
For introverts, try making pen-pals with apps like Slowly.
So here are all the calming self-care ideas for when you feel stressed out. More ideas that work wonders for you? Tell us in the comment!