9 Amazing Bullet Journal Ideas That Cultivate Self-care

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9 ways how Bullet Journal helps to make self-care a joyful habit 

It’s so easy to get stressed and distracted these days. Sometimes we may spend a day bouncing from tab to tab but feel frustrated for not getting anything done.

Bullet Journaling is a great way to get things organized on paper and a powerful tool to boost productivity. 

Besides getting your to-do-list items checked, it’s important to take care of yourself as well. Bullet journaling can also help us to declutter mentally and build up a self-care routine.

If you are too busy to take care of yourself, here are 9 self-care bullet journal ideas that boost your well-being and happiness. But first, let’s talk about self-care.


What is Self-care?

According to Psych Central, self-care is anything you do deliberately to take care of yourself. That includes anything you do that makes you feel good mentally, physically and emotionally.

As individuals, we have different needs. Thus the self-care activities we need may vary. This can be as big as leaving a toxic relationship or small like taking a warm bath.

If you haven’t started a self-care routine, here are a few questions to ask yourself to identify your self-care needs:

  • What makes me happy and relaxed?

For me, music has been a bit part of my life. I can turn into a different person with an uplifting track. That’s why I make sure I take the time to explore new songs. This has been one of the most rewarding mental self-care routines I’ve tried. And it doesn’t even need to cost a penny.

  • What do I need to feel complete?

Learning a new skill, taking a dance class or baking a cake from scratch. Find that one thing that spikes your sense of accomplishment and put it in your self-care routine.

  • What are the things that consume most of my time and energy?

If browsing through social media is causing you stress, put your phone somewhere you can’t reach during your self-care routine. If it’s the kid that is the biggest distraction, ask your spouse to help.

  • What is stopping me from taking care of myself?

The common self-care challenges are time, money or not knowing how to do it. Keeping a self-care bullet journal will definitely help with the first one. Here are more affordable self-care ideas to start with.

  • What are the things I am already doing for self-care?

Self-care can be as simple as stretching your body, reading a book or doing yoga on Sunday. List out things that you are already doing that make you feel good.

Start tracking the frequency and making it a regular with bullet-journal. These little self-care activities you’re doing will be a solid foundation of a fully functional system.

Answering these simple questions with not only help to identify the most needed self-care activity for you, but also boost your self-awareness.

Combine your answers with the following self-care bullet journal ideas to create and implement a feel-good routine.


9 Self-care Bullet Journal Ideas


A Happy List

When work and stress are pouring down on our shoulder, it’s relieving to have something by our side that brings the joy of life. So note down those things on your bullet journal.

Don’t limit yourself to physical items. A good read, a movie or a song can all be a great mood-booster.

A list of things to be happy about - 9 amazing bullet journal page ideas for self-care - Ourmindfullife.com

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With a happy list, you’ll never run out of ideas to enlighten your spirit when anxiety strikes.

A happy list - 9 amazing bullet journal page ideas for self-care - Ourmindfullife.com

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A Self-care To-do List

It’s an obvious option to include a daily to-do list in our bullet journal. But taking care of yourself also deserves a top spot in your agenda. 

So why not make a self-care to-do list to go together with your daily schedule?

10 things I would like to do everyday - A happy list - 9 self-care bujo pages to add to your journal now  - Ourmindfullife.com

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Self-care menu - a list of self-care activities so you'll never forget - - 9 self-care bujo pages to add to your journal now  - Ourmindfullife.com

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I love the idea of a “stressful-day-go-to” list. It is like a mental first-aid kit and brings back the peace even when things are rough.

keep a list that will make you feel instantly better in a stressful day - 9 self-care bujo pages to add to your journal now  - Ourmindfullife.com

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Self-care can be a REALLY big concept to work with. And you don’t need to aim for a complete list of self-care activities from the get-go. Start small. Make room for trial and errors and you’ll eventually find what works for you best.

If you have trouble coming up with self-care things to do, try to start from listing the categories like the following: 

Self-care activities divided into different categories 9 self-care bujo pages to add to your journal now - Ourmindfullife.com

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A Mood Tracker

Getting your emotion in check is so important. If you are taking good care of yourself,  you will be seeing more and more “good days” in your monthly mood tracker.

Here are some of the best bullet journal mood tracker ideas to give you some inspirations.

a zebra mood tracker 9 self-care bujo pages to add to your journal now - Ourmindfullife.com

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Space-themed mood tracker 9 self-care bujo pages to add to your journal now - Ourmindfullife.com

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Hot ballon mood tracker for travelers 9 self-care bujo pages to add to your journal now - Ourmindfullife.com

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Mars plant-themed mood tracker 9 self-care bujo pages to add to your journal now - Ourmindfullife.com

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Summer mood tracker - 9 self-care bujo pages to add to your journal now - Ourmindfullife.com

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A Water Log

Keeping your body hydrated is simple yet so many of us just completely neglect it. It’s the basic of basic when it comes to taking care of yourself. 

So if you tend to forget your 8 glasses per day, it’s time to track your water intake using bullet journal. 

Water and steps log 9 self-care bujo pages to add to your journal now - Ourmindfullife.com

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Water log - keep your daily water intake on track - 9 self-care bujo pages to add to your journal now - Ourmindfullife.com

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A Gratitude Log

Practicing gratitude is a great way to bring inner peace and positive vibes to our lives. When you are thankful of what you have and appreciate life as it is, you’ll have less stress and more joy.

Documenting things to be grateful for is a good start of practicing gratitude. Take some time to review your gratitude list every week and it may just wash away any anger, anxiety and frustration in your mind.

Here are 4 different styles of keeping a gratitude log in your bujo:

A gratitude log for your daily gratitude practice 9 self-care bujo pages to add to your journal now - Ourmindfullife.com

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A gratitude log for your daily gratitude practice 9 self-care bujo pages to add to your journal now - Ourmindfullife.com

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A gratitude log for your daily gratitude practice 9 self-care bujo pages to add to your journal now - Ourmindfullife.com

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A gratitude log for your daily gratitude practice 9 self-care bujo pages to add to your journal now - Ourmindfullife.com

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Apart from logging your daily gratitudes, knowing how to practice gratitude will keep you in a good mood as well. ProFlowers has gathered 42 doable ways to practice gratitude

If you have just started practicing, start simple with these 12 gratitude ideas:

12 ways to practice gratitude everyday -9 self-care bujo pages to add to your journal now - Ourmindfullife.com

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A Sleep Log

We all know that sleeping is crucial for our mental and physical health. But do you know how much and how well you’ve been sleeping? 

Keeping a sleep log bullet journal will help you to find out the answer.

A sleep log to track your sleeping time daily - 9 self-care bujo pages to add to your journal now - Ourmindfullife.com

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We also love the following idea of combing a sleep log with a mood tracker. It makes it more clear to see how our mood is affected by the amount of sleep we get. SLEEP MORE:)

A combination of mood tracker and sleep tracker -9 self-care bujo pages to add to your journal now - Ourmindfullife.com

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A Brain-dump List

Self-care does not only mean to do something MORE to stay in our best form. Sometimes we need to ELIMINATE things that drag us down, like our mind clutters so that we can reboot mentally

Here we’ve created a brain-dump list template. Feel free to download with the link down below:

Self-care does not only mean to do something MORE to stay in our best form. Sometimes we need to ELIMINATE things that drag us down, like our mind clutters so that we can reboot mentally. 

Here we’ve created a brain-dump list template. Feel free to download with the link down below:

A brain dump list to keep your mind free from clutter -9 self-care bujo pages to add to your journal now - Ourmindfullife.com

Download the printable template here


A Meditation Diary

Meditation cultivates mindfulness and relieves stress. But some find it hard to turn it into a habit. If you just start meditating, keeping a meditation diary would be helpful to track your progress.

Here in the meditation tracker down below, Dan @pacificnotation uses thickness of the line to mark down the duration of each meditation practice.

A meditation log to make meditating daily your most healthy habit - 9 self-care bujo pages to add to your journal now - Ourmindfullife.com

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But you can also use different colors, words or index to keep track on your meditation sessions like these two down here:

A meditation log to make meditating daily your most healthy habit - 9 self-care bujo pages to add to your journal now - Ourmindfullife.com

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Healthy habit tracker -9 self-care bujo pages to add to your journal now - Ourmindfullife.com

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An Entertainment list

What’s your favorite things to do in your me-time? Movies? Netflix? 

These are the things to kill time with but they are also relaxing. So dedicate a page in your bullet journal to the songs, movies, TV series or books you love. You will never run out of relaxing ideas when you need to take a break.

Your happy go-to playlist -9 self-care bujo pages to add to your journal now - Ourmindfullife.com

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Movies to watch, books to read - 9 self-care bujo pages to add to your journal now - Ourmindfullife.com

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So here are 9 self-care bullet journal ideas. Hope that they help in some way.

Don’t forget to start small. Pick one or two ideas to implement and you’ll soon find out what works for you and your bullet journal.

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